Personal Training. Nutrition. Personal Styling.
Personal Training ​
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One to One sessions in the gym or if you are unable to get to me I offer online packages.
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With 18 years experience in the Fitness industry I know I can help you reach your goals. We all need a good programme that will cover fitness and strength training. This helps us both improve and maintain our bodies to the best they can be especially as we age. It doesn't need to take hours and hours, the right programme will fit in with your lifestyle.
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Prices from £50 for online
Level 3 Personal Trainer
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Nutritional Advice.
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The area that people most commonly struggle with when it comes to weight loss is food. But it doesn't need to be complicated or confusing. I can help you on the right path with guidance, portions and meal suggestions.
From £50 ​
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Level 5 Nutrition Therapist.
Advance Clinical Weight Loss Practitioner.
Nutrition for Menopause.
Advance Sport and Exercise Nutrition Advisor.
Personal Styling
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Helping you look your best every day. From one to one personal shopping to online styling and sourcing. There are many stages in life that may lead to you feeling you need to overhaul your look or your wardrobe. It could be the weight loss or shape change you have achieved from a new training routine or simply that you are bored with your current look and would like to update everything. I have always loved to look my best on any given day. Life is too short to live in gym gear or sweat pants. It doesn't need to cost a fortune either. Whatever your budget I can help.
From £150
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A lifetime of loving fashion and style.
